Lifestyle yoga

Create your balance

Teacher Training Dates for spring and summer 2019.

These Courses are open for registration. 






march 4th intensive weekday 8-2pm Teacher training intake now!
Cardiff st mellons, led by master flame, this unique program is structured from master flames own personal experiences. 8am-2pm Mon to Fridays, 4 WEEKS ONLY!

 2 Dates for Teacher training weekends only 2019. may 25th, & Sept 28th. 8-2pm sat & sun, ONLY 
10 weekends.

FREE LIFESTYLE YOGA MAT WHEN ANY COURSE IS BOOKED.


Masterclasses are in st mellons willowbrook primary school starting Jan 7th 7:45pm 90mins  this class is very popular. you will need your own mat.  four sessions left  at willow brook school st mellons

from feb 2019 masterclass will take place at my home studio, booking is essential only 9 spaces available.



PLEASE NOTE: All courses are accredited by yoga alliance, Lifestyle yoga is a registered yoga school. All classes are taught by a master yoga teacher.





welcome to lifestyle yoga!!  we are a specialised yoga studio conducting teacher training courses built to accommodate your needs, as well as some specialist classes we do private one 2 one, this is a great option if you prefer a much smaller group or individual class with your instructor.



nothing great comes from being in the comfort zone, get awkward to enable you to grow.


my own quote

rachel flame young

upward facing bow


we also offer workshops on a regular basis so that you have a more clear understanding on the subject chosen, this may be backbends, meditation, inversions, or a cleansing workshop.


we hope you enjoy our website and if you have any questions please do not hesitate to contact us.


namaste!

 registered with yoga alliance
experienced registered yoga teacher
registered childrens yoga teacher
registered prenatal yoga teacher