Lifestyle yoga

Create your balance

Teacher Training Dates for winter and summer 2018.

start date 9th DEC 2017
weekends intensive, 10 weekends 8am till 2pm. 


Nov 10th 2018 Teacher training intake now!
cardiff st mellons, led by master flame, this unique program is structured from master flames own personal experiences. 8am-2pm sat and sunday.

 2 Dates for Teacher training 2019. June 1st & Sept 28th.

Masterclasses are in st mellons willowbrook primary school starting June 7th 7:45pm 90mins  this class is very popular. you will need your own mat. 6 sessions left for summer classes!

Masterclasses are back in November every Monday eve at 7:45pm Book 5 sessions for £40 and you could win a lifestyle yoga mat.

PLEASE NOTE: All courses are accredited by yoga alliance, Lifestyle yoga is a registered yoga school. All classes are taught by a master yoga teacher.

welcome to lifestyle yoga!!  we are a specialised yoga studio conducting teacher training courses built to accommodate your needs, as well as some specialist classes we do private one 2 one, this is a great option if you prefer a much smaller group or individual class with your instructor.

nothing great comes from being in the comfort zone, get awkward to enable you to grow.

my own quote

rachel flame young

upward facing bow

we also offer workshops on a regular basis so that you have a more clear understanding on the subject chosen, this may be backbends, meditation, inversions, or a cleansing workshop.

we hope you enjoy our website and if you have any questions please do not hesitate to contact us.


 registered with yoga alliance
experienced registered yoga teacher
registered childrens yoga teacher
registered prenatal yoga teacher